1. wootameroni .
We usually think that wrapping fruits with plastic wrap will keep them fresh for a longer time, except for watermelons. Watermelons stored with plastic wrap tend to spoil faster than those without it. Because there are some bacteria and microorganisms on the surface of a sliced watermelon before covering it with plastic wrap, covering it with plastic wrap will reduce the breathability and permeability of the watermelon surface, and slow down the temperature drop inside the Watermelon. Kino kijja kuleetera obuwuka buno oba obuwuka ku ngulu wa wootameroni okukubisaamu amangu. n’olwekyo, kirungi obutakozesa buveera nga otereka wootameroni ezitannalya.
2. Ennyaanya, ebijanjaalo .
Ennyaanya n’ebijanjaalo bifulumya omukka gwa ethylene ogutumbula okwengera nga guterekeddwa. Singa obuveera bukozesebwa okukuuma, omukka guno bwe gukuŋŋaanyizibwa era nga tegusobola kufulumizibwa, gujja kwanguyiza okuvunda kwabyo n’okukendeeza ku budde bwabyo obw’okutereka.
3. Kaloti, cucumber, n'ebinyeebwa .
Oluvannyuma lw’okuzingibwa mu kaveera n’oterekebwa okumala essaawa 24, ekirungo kya vitamiini C ekiri mu nva zino kikendeera okutuuka ku diguli ez’enjawulo. oluvannyuma lw’okutereka gram 100 eza radish n’ebinyeebwa ebizingiddwa mu kaveera okumala olunaku lumu, ekirungo kyazo eky’ebirungo C kikendeera 3. 4 milligrams ne 3. 8 milligrams, respectively. Cucumber yafiirwa vitamin C n’okusingawo, nga kino kyenkanawa n’ekirungo kya vitamiini C ekiri mu bulo butaano.
4. Ennyama efumbiddwa .
Kirungi obutazinga na kutereka nnyama efumbiddwa ne firimu enyirira, kubanga emmere erimu amafuta esobola bulungi okusaanuuka n’okunnyika ebitundu by’eddagala mu firimu ya cling ng’ekwatagana nayo, ekiyinza okuleeta obulabe eri obulamu eri omubiri gw’omuntu.
